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Everything posted by BenMWard
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"Joey, have you ever been in a Turkish prison?"
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Had a double session at the gym today (strength and cardio) followed by a session of badminton. If anyone wants tips on how to become a physical machine then just drop me a PM
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@Ben I only do about 5hrs a on the bike and 4hrs on heavy bags a week plus do some sparring when I can. I use to run but found it really boring. I try to keep the cardio to a bare minimum don't really want to lose any muscle. But I can see why people would enjoy it I prefer doing strenght work peronally.
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Finally got my new computer! I'm back!!