BenMWard

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    579

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About BenMWard

  • Rank
    Midfield Maestro

Profile Information

  • Interests
    Football
    Badminton
    Reading
  • Supports
    Manchester United
  • Fav. Players
    Scholes, Hernandez, Xavi, Nani

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  1. BenMWard

    Had a double session at the gym today (strength and cardio) followed by a session of badminton. If anyone wants tips on how to become a physical machine then just drop me a PM ;)

    1. Show previous comments  4 more
    2. The Next Berbatov

      The Next Berbatov

      @komodo

      Actually the way I play I might pick up injuries. There are times I even dive like Tsonga in tennis. :P

    3. komodo

      komodo

      @TNB brutal stuff mate....do you also celebrate like Tsonga when you win? lol

    4. komodo

      komodo

      @Ben I only do about 5hrs a on the bike and 4hrs on heavy bags a week plus do some sparring when I can. I use to run but found it really boring. I try to keep the cardio to a bare minimum don't really want to lose any muscle. But I can see why people would enjoy it I prefer doing strenght work peronally.